Optimal Nutrition in Pregnancy Online Class
Optimal Nutrition in Pregnancy Class designed for Midwives, Childbirth educators, Doulas and pregnant women. This class is based on current scientific research into optimal nutrition for pregnancy and beyond. We will learn physiologically how foods affect pregnancy and what foods promote optimal health for both mother and baby.
Learn how to minimize the risk of pre-eclampsia, gestational diabetes, IUGR, preterm labor and other pregnancy complications....
This class will be offered online via Go to meeting or Webex for your convenience.
Class Outline:
· Macronutrient needs in pregnancy
· Micronutrients- Identifying the most nutrient dense foods for pregnant women.
· Calculating calorie intake for each individual woman, nutrient needs for pregnant women are not all the same.
· The Brewers diet, benefits, pitfalls and assumptions.
· Omega 3 fatty acids benefits and risks of supplementation
· Dietary menus and nutritional breakdowns.
If you would like to attend the online class please click the Paypal button above on the right.
