4 Week Online Nutrition Class
Class will be held on Aug. 4th, 11th, 18th, 25th
Classes will be held from 6:30-8:30pm
Class will be held on Aug. 4th, 11th, 18th, 25th
Classes will be held from 6:30-8:30pm
Each nutrition class (1 ½ hours to 2 hours) is packed full of information including:
· Prevent and reverse metabolic syndrome
· Reduce visceral abdominal fat
· Do carbohydrates really make you fat? What does the research say?
· How much protein do you need?
· Critical information about osteoporosis prevention
· Learn the latest research on the connection between fat consumption and insulin resistance, inflammation, heart disease and weight loss.
· How much fat do you need in your diet and what are the best sources?
· Learn how common healthy diets lead to nutritional deficiencies, cravings and weight gain.
· What foods promote inflammation and pain and how can you reduce the risk
· Learn the physiologoy of metabolism and detoxification
· Hypoglycemia, what is it, what causes it and how you can overcome it
· Learn how to select foods that are high in nutrients, low in calorie density that will fill you up and allow you to lose weight effortlessly
- Dietary connection to Cancer
This class will challenge your understanding of nutrition, providing myth-busting information based on the latest nutrition research.
Each class will have a 15-20 minute Q & A session so you can get all your questions about nutrition answered.
Limited space is available to sign up now to reserve your spot.