4 Week Online Nutrition Class

4 Week Online Nutrition Class

Class will be held on Aug. 4th, 11th, 18th, 25th
Classes will be held from 6:30-8:30pm

Each nutrition class (1 ½ hours to 2 hours) is packed full of information including:

·  Prevent and reverse metabolic syndrome

·  Reduce visceral abdominal fat

·  Do carbohydrates really make you fat?  What does the research say?

·  How much protein do you need?

·  Critical information about osteoporosis prevention

·  Learn the latest research on the connection between fat consumption and insulin resistance, inflammation, heart disease and weight loss. 

·  How much fat do you need in your diet and what are the best sources? 

·  Learn how common healthy diets lead to nutritional deficiencies, cravings and weight gain.

·  What foods promote inflammation and pain and how can you reduce the risk

·  Learn the physiologoy of metabolism and detoxification

·  Hypoglycemia, what is it, what causes it and how you can overcome it

·  Learn how to select foods that are high in nutrients, low in calorie density that will fill you up and allow you to lose weight effortlessly

• Dietary connection to Cancer

This class will challenge your understanding of nutrition, providing myth-busting information based on the latest nutrition research. 

Each class will have a 15-20 minute Q & A session so you can get all your questions about nutrition answered.

Limited space is available to sign up now to reserve your spot.

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4-week nutrition class and New venue for Nutrition in Pregnancy class

Nutrition in Pregnancy

Change in venue

I reveived an overwhelmingly positive response to the Optimal nutrition in pregnancy course!  I have removed the payment button for this class for now because I will be updating the class and it will be hosted permanently on a new website.  When this change occurs I will post a link to the Optimal Nutrition in Pregnancy class again, the cost of the class will increase with the change in hosting.

Thank you so much for all your support and I am so glad you have all enjoyed the class so much.

Stay tuned for more information on the new Optimal Nutrition in Pregnancy Class information.

Four Week Online Optimal Nutrition Course

I have been working tirelessly on the more in depth nutrition class and have received a lot of requests for this class.  The class is nearly finished, however, I am just in the process of looking for a place to host the class.  This has proven to be the biggest challenge.

As soon as I finish up the course and find a suitable online host I will post all the details.  Here is the information I have so far:

• This will be a four part series of classes
• Each class will last approximately 11/2 to 2 hours
• The cost will be $100 for the four part series
• You will be able to attend the class on your own schedule if you cannot attend live

I will post further updates as I know more about the host, date, time etc.....